Did I Just Say Peanut Butter?
Did I just say Peanut Butter??!! YES! Peanut butter is such a great food
Protein Shakes- Why I Supplement Them in My Diet?
Today protein shakes and powder supplements are seen everywhere and are very accessible
Vacation Splurging -What I do Before & After an Awesome Vacation
We all love to indulge when on vacation and in
HIIT or high-intensity interval training is trending in the health and fitness industry in 2017. There are many health benefits
We have all heard that drinking green tea is great for you but why? What are the benefits? What is
Easy Clean Eating Buffalo Ground Chicken Recipe
Easy recipes are one of my favorites of course, and ones that are
Chrissy’s Top Picks for April 2017
What do I use on a daily or weekly basis? Monthly I will be posting
Muffins, Bagels, or Donuts? What's Healthier? Sugar is the problem.
In our society, we are trained to think certain things
Easy Lemon and Lime Crock Pot Chicken
Using a crock pot is a great way to cook in bulk and make
What Exactly are Complex Carbohydrates?
What exactly are complex carbohydrate's and why is adding them to your diet so important? I'm