So here are 3 mistakes to avoid when you're new to the gym and some of my personal pet peeves.
Prove to yourself you are capable of anything. Here are my monthly favorite health and fitness items for the month
What do I use on a daily or weekly basis? Monthly I will be posting 3 of my favorite health
Chicken Meatballs and Zucchini Noodles
Everyone loves spaghetti and meatballs, but what if I told you, you could make a healthy
Protein Shakes- Why I Supplement Them in My Diet?
Today protein shakes and powder supplements are seen everywhere and are very accessible
Chrissy’s Top Picks for June 2017
What do I use on a daily or weekly basis? Monthly I will be posting
Vacation Splurging -What I do Before & After an Awesome Vacation
We all love to indulge when on vacation and in
HIIT or high-intensity interval training is trending in the health and fitness industry in 2017. There are many health benefits
Here are my May 2017 monthly favorites for health and fitness.