The Paleo Diet in a Nutshell
With the new year upon us, we are all looking to revamp our eating
So here are 3 mistakes to avoid when you're new to the gym and some of my personal pet peeves.
There are so many ways you can cook chicken, and I discovered the easiest and juiciest way to create the
What do I use on a daily or weekly basis? Monthly I will be posting 3 of my favorite health
Did I Just Say Peanut Butter?
Did I just say Peanut Butter??!! YES! Peanut butter is such a great food
Protein Shakes- Why I Supplement Them in My Diet?
Today protein shakes and powder supplements are seen everywhere and are very accessible
Vacation Splurging -What I do Before & After an Awesome Vacation
We all love to indulge when on vacation and in
HIIT or high-intensity interval training is trending in the health and fitness industry in 2017. There are many health benefits