Helping you become stronger, healthier, and happier!
By definitioin accountability is the quality or state of being accountable; an obligation or willingness to accept responsibility of account for ones actions. It’s hard to stay motivated, I understand that 100%. That’s why it’s important to surround yourself with like-minded people who strive for the same goals and way of life. Fall in love with taking care of yourself and being focused on you.
(Daily accountability messages is included in my plans)
Getting on a routine is key to success. Routines lead to habits, which leads to healthy choices. Getting and staying fit can be a huge challenge. Its hard to go to the gym after working a long
day or being a parent or going to school or lets face it LIFE. Its hard to find the time for us. Lets make working out a way of life. I want to help you do simple yet effective routines at home or at your local gyms.
Eating health is about fueling your body appropriately. This means getting enough vitamins, protein, minerals and natural
energy. This means getting enough calories to allow your body to work at its best. Let me help you with one of my food plans.
I love health and fitness! Health and fitness has changed me as a person, and has changed my outlook of life. I feel more
confident, I feel healthier, I feel stronger, and I feel like ME. I want to share with you health tips, recipes and so much more to help learn about health and fitness.
The secret to making positive changes starts with YOU. Motivation starts with your personal goals. Start 2018 strong,
healthy, and confident. Have great goals to strive fore. Make positive changes, and be PERSISTENT!
I will work with you one-on- one to help identify and attain your short and long term goals. My personal online private coaching allows us to work together to result in positive changes. Let’s attain a positive outlook on life, resulting in changes in YOU, your career, relationships and self-worth.
Email me about your goals and we can make a plan together email@example.com
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You should always consult your physician or healthcare professional before starting this or any fitness/meal program to determine if this is appropriate for your needs. Do not start this fitness guide or meal plan if your physician advises against it. If you feel dizziness, pain or shortness of breath at any time while doing physical activity or exercising you should stop immediately. Follow your physician’s guidelines if you have a history of high blood pressure, or heart disease, or if you have experienced chest pain while exercising.
This site offers nutritional, lifestyle, fitness and health information designed for educational purposes only. Do not replace this information as a substitute to your physicians guidelines. If you ever have any concerns about your nutrition, lifestyle, fitness or health always consult with a physician or healthcare professional. The use of any information included on this site is solely at your own risk. Frequent or strenuous workout activities should be approved by your doctor. If any discomfort results from the following routine stop the exercise and consult with your doctor. Proper use of this guideline is essential. Maintain proper form and perform all exercises appropriately.