Helping you become stronger, healthier, and happier!
By definitioin accountability is the quality or state of being accountable; an obligation or willingness to accept responsibility of account for ones actions. It’s hard to stay motivated, I understand that 100%. That’s why it’s important to surround yourself with like-minded people who strive for the same goals and way of life. Fall in love with taking care of yourself and being focused on you.
(Daily accountability messages is included in my plans)
Getting on a routine is key to success. Routines lead to habits, which leads to healthy choices. Getting and staying fit can be a huge challenge. Its hard to go to the gym after working a long
day or being a parent or going to school or lets face it LIFE. Its hard to find the time for us. Lets make working out a way of life. I want to help you do simple yet effective routines at home or at your local gyms.
Eating health is about fueling your body appropriately. This means getting enough vitamins, protein, minerals and natural
energy. This means getting enough calories to allow your body to work at its best. Let me help you with one of my food plans.
I love health and fitness! Health and fitness has changed me as a person, and has changed my outlook of life. I feel more
confident, I feel healthier, I feel stronger, and I feel like ME. I want to share with you health tips, recipes and so much more to help learn about health and fitness.
The secret to making positive changes starts with YOU. Motivation starts with your personal goals. Start 2018 strong,
healthy, and confident. Have great goals to strive fore. Make positive changes, and be PERSISTENT!
I will work with you one-on- one to help identify and attain your short and long term goals. My personal online private coaching allows us to work together to result in positive changes. Let’s attain a positive outlook on life, resulting in changes in YOU, your career, relationships and self-worth.
Email me about your goals and we can make a plan together email@example.com
Recent Posts from FitChrissy
Sweet Tooth? Why is Sugar So Addicting?? I totally have a sweet tooth, but who doesn't??? Why is sugar so addicting that you crave more? Today I'm going to talk to you a little about what sugar is, the effects of sugar, and why our bodies keep on craving it. What is...read more
Easy Bunless Turkey Avocado Burger I love a good burger but who doesn't?? What I love about this recipe it has many different flavors, it's colorful, it's easy, and you can make extra for leftovers. Sound good right? I love hearing feedback that you all enjoy my...read more
Not Living an Active Lifestyle? There are Some Risks. What do I mean by an inactive lifestyle? This means if your spending more time watching tv, sitting on the couch, playing video games, or sitting at a computer all day. It's so important on many levels, not just...read more