The Paleo Diet in a Nutshell

The Paleo Diet in a Nutshell

The Paleo Diet in a Nutshell    With the new year upon us, we are all looking to revamp our eating habits. I’m sure you have heard of the paleo diet. What is the paleo diet exactly? In this blog post, I will go over the paleo diet in a nutshell, including the...
Best Baked Chicken

Best Baked Chicken

Best Baked Chicken   There are so many ways you can cook chicken, and I discovered the easiest and juiciest way to create the best baked chicken. Chicken is an amazing source of protein, and sometimes finding the perfect way to cook it can be difficult. Eating 3 grams...
Did I Just Say Peanut Butter?

Did I Just Say Peanut Butter?

Did I Just Say Peanut Butter?   Did I just say Peanut Butter??!! YES! Peanut butter is such a great food that has so many health benefits. Who knew that peanut butter can help you reach your health and fitness goals due to high protein, fiber, vitamins, and minerals....