Easy & Healthy Breakfast Egg Muffins

Easy & Healthy Breakfast Egg Muffins

Easy & Healthy Breakfast Egg Muffins  Eggs are another great source of protein and one of my main sources of protein. There inexpensive (I buy mine in bulk at Walmart) and so easy to cook and prepare. What I love about this recipe is it gives you no excuses to...
The Paleo Diet in a Nutshell

The Paleo Diet in a Nutshell

The Paleo Diet in a Nutshell    With the new year upon us, we are all looking to revamp our eating habits. I’m sure you have heard of the paleo diet. What is the paleo diet exactly? In this blog post, I will go over the paleo diet in a nutshell, including the...