The Paleo Diet in a Nutshell

The Paleo Diet in a Nutshell

The Paleo Diet in a Nutshell    With the new year upon us, we are all looking to revamp our eating habits. I’m sure you have heard of the paleo diet. What is the paleo diet exactly? In this blog post, I will go over the paleo diet in a nutshell, including the...
Chrissy’s Top Picks for July 2017

Chrissy’s Top Picks for July 2017

Chrissy’s Top Picks for July 2017 What do I use on a daily or weekly basis? Monthly I will be posting 3 of my favorite health and fitness products. I want to share with you what I enjoy, and items that you should think about splurging on. Here are 3 items that I am...
Chicken Meatballs and Zucchini Noodles

Chicken Meatballs and Zucchini Noodles

Chicken Meatballs and Zucchini Noodles Everyone loves spaghetti and meatballs, but what if I told you, you could make a healthy low carbohydrate chicken version! This recipe is all about utilizing high protein ground chicken and the awesome device the Veggetti. Ground...
Did I Just Say Peanut Butter?

Did I Just Say Peanut Butter?

Did I Just Say Peanut Butter?   Did I just say Peanut Butter??!! YES! Peanut butter is such a great food that has so many health benefits. Who knew that peanut butter can help you reach your health and fitness goals due to high protein, fiber, vitamins, and minerals....